mat based fusion and tone class
Similar in some ways to Pilates but without all the props. It will focus on toning and conditioning.
When: Fall Schedule TBD
Where: FIC Pond House
Who is class for: Everyone 9 years of age or older - skaters, coaches, parents, etc.
Cost: $10 for members and $12 for non-members per class
This class is walk on - no registration required
The class is taught by Crystal Love from Salud Portland. She is working toward her 500hr yoga teacher certification training, trained 100hrs in Barre, and is going for her 1300 yoga therapist certification. You can check out her bio at https://www.saludportland.com/salud-team-4.
Join us for this amazing class!
OFF-ICE STRENGTH & CONDITIONING CLASS
Class requirements: 9 years of age and older
Cost: $10 per class (this is a walk on class - no pre-registration required)
Time: Thursday 8/29/19 6:15-7:15pm; Fall Schedule TBD
Place: FIC Pond House
We have created an off-ice strength and conditioning class designed to improve performance of the athlete including enhancing the sport specific skills of figure skating. The class will be taught by a sports performance specialist. While fitness training and sports performance training share fundamentals, sports performance specialists require a unique skill set to help their clients perform at their competitive best. Sports performance specialists assist athletes in learning to perform at their peak. They train athletes in strength and conditioning, improving agility and flexibility, knowledge of general nutrition, as well as motivational techniques. Athletes will be assessed to find individual areas of need to improve personal athleticism. Classes will consist of numerous strength & conditioning exercises with each exercise having its own progression to enhance an athlete's performance.
We are so excited to have our very own certified sports performance specialist teaching this class...Coach Kristin Andrews! Kristin received her sports performance specialist certification through the American Council on Exercise.
Questions - email Kristin at firstname.lastname@example.org